Wednesday, September 6
Yesterday, our team ran the infamous Homer, our favorite hill. They worked their butts off, and hopefully slept well last night! Today we will be doing speed work. Please make sure they are resting and eating sufficiently to be ready for our race on Friday, 9/8 in Lyons!
Tuesday, August 22
We had a great first day of practice! Everyone crushed their two-mile time trial, and our form drills are already looking focused and purposeful.
Please remember to bring a water bottle to practice every day!